CF ATL's chick magnets at work
Workout of the Day
"Randy"
75 pound Power snatch, 75 reps for time.
Post time to comments.
LAPD SWAT doing "Randy" [wmv] [mov] At the end of this clip Josh Everett is shown doing the workout in under 3 minutes
We will be closed tomorrow, July 4. If you are not running the Peachtree and want to workout, meet us at West Palisades Chattahoochee National Recreation Area at 10:30 AM. We will go for a cross country run & hill scramble, then perhaps float down the river for a very short stretch. Bring a tube or raft.
If you can get up early, go watch the Peachtree Road Race. Watch the running form of the front runners, and then take a good look at the folks in the pack and let us know your thoughts about whether jogging is effective for weight loss.
