Saturday, March 28, 2009

About CrossFit Atlanta

Though new to CrossFit, Ashley gets the high intensity part.

Workout of the Day

Make Up Day. Make up your own workout. Make up a missed workout. Or try this

3 rounds for time

25 Wall Ball (20/14)
20 Kettlebell Swings 24 kg
10 Pull-ups

Posted at 01:14 AM | Permalink

Best Gym in Atlanta
2007, 2008

1. CrossFit Gymnastics Certification
March 13-14, 2010
2. POSE METHOD OF RUNNING & INJURY PREVENTION CLINIC
Wed. May 21, 6-9pm Featuring Michael Collins - Level 4 Pose Running Coach
3. CrossFit Level 1 Certification Seminar, May 22-23
SOLD OUT!
4. CrossFit Endurance Certification, July 10-11

1. Team Ga. Weightlifting Open Championship, March 13
Flowery Branch High School in Flowery Branch, GA. Email Chandler Alford for info, chandler@crossfitatlanta.com.
2. War Eagle Weightlifting Classic, Mar 20
Olympic Weightlifting Meet at Woodward Academy in Atlanta
3. CrossFit Kettlebell Certification, March 20-21
Hosted by CrossFit on the Move, Atlanta, GA