CrossFit is, quite simply, a sport-the "sport of fitness." We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
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Though new to CrossFit, Ashley gets the high intensity part.
Workout of the Day
Make Up Day. Make up your own workout. Make up a missed workout. Or try this
3 rounds for time
25 Wall Ball (20/14) 20 Kettlebell Swings 24 kg 10 Pull-ups
Best Gym in Atlanta 2007, 2008
cityvoter.com
Gary Taubes: Good Calories, Bad Calories
Mark Rippetoe: Starting Strength (2nd edition)
Mark Rippetoe And Lon Kilgore: Practical Programming for Strength Training
Neil Hayes: When the Game Stands Tall: The Story of the De La Salle Spartans and Football's Longest Winning Streak
Jim Thompson: The Double-Goal Coach: Positive Coaching Tools for Honoring the Game and Developing Winners in Sports and Life