Ian does handstand push-ups
Workout of the Day
Make up Day. Make up a missed workout. Make up your own workout. Or try this one:
For time:
75 Power Snatch (75#/55#)
About CrossFit Atlanta
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Articles
- 2nd Men's Journal Article
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- Evolutionary Fitness Essay, Art De Vaney
- LA Times Article On CrossFit
- Lactic Acid Is Your Friend
- Men's Journal Article On CrossFit
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- Overhead Lifts
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« January 2009 | Main | March 2009 »
February 2009
February 28, 2009
February 27, 2009
Friday, February 27, 2009
Brent
Workout of the Day
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Post time to comments.
February 26, 2009
Thursday, February 26, 2009
Workout of the Day
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
February 25, 2009
Workout of the Day
Workout of the Day
Push Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Pyrros Dimas used the push jerk technique to clean & jerk 213 kg and win a gold medal in Atlanta in 1996
February 24, 2009
Tuesday, February 24, 2009
Workout of the Day
Make Up Day. Make up a missed workout. Make up your own workout. Or try this
Skill work.
100 double unders or total of 10 minutes jumping rope, and
Spend a total of 3 minutes in L sit, and 5 minutes in handstand.
February 23, 2009
Monday, February 23, 2009
Learning the deadlift
Workout of the Day
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Post time to comments.
February 22, 2009
Sunday, February 22, 2009
Gator Girl Jessica dose GHD Situps
Workout of the Day
Front squat 3-3-3-3-3 reps
Post loads to comments.
February 21, 2009
Saturday, February 21, 2009
Matt demonstrates the Balance, Coordination, Accuracy & Agility components of fitness
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
February 20, 2009
Friday, February 20, 2009
Our friend Laura DeMarco of CrossFit Rx visited yesterday. She's preparing for the Southern Regional Qualifier for the CrossFit Games, a/k/a The Dirty South, which will be held in Jacksonville, FL April 25-26
Workout of the Day
Make Up Day. Make up a missed workout. Make up your own. Or try this one:
Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
Post time to comments.
February 19, 2009
Thursday, February 2009
Paleo Conservative
Workout of the Day
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
Post time to comments.
Compare to Oct 28, 2007.
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At Ga Tech
Books
Viktor E. Frankl: Man's Search for Meaning
Written by a survivor of the Nazi concentration camps. The book examines why having a purpose in life is not merely important to happiness, it is essential to survival. A 1991 reader survey by the Library of Congress and the Book-of-the-Month Club that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.Mihaly Csikszentmihalyi: Flow: The Psychology of Optimal Experience
Csikszentmihalyi, a professor of psychology, has written several excellent books about "flow," which is a state of optimal mental & physical performance. Athletes experience it with a sense that time has slowed down, performance is effortless, and they can do nothing wrong. Csikszentmihalyi discusses how to find flow in all aspects of life.Mark Rippetoe: Starting Strength (2nd edition)
The best book ever on the basic strength lifts: Back Squat, Bench Press, Deadlift, Shoulder Press, & Power Clean. A must read for every dedicated CrossFitter.Mark Rippetoe And Lon Kilgore: Practical Programming for Strength Training
Periodization explainedNeil Hayes: When the Game Stands Tall: The Story of the De La Salle Spartans and Football's Longest Winning Streak
The story of how a fantastic coach, focusing on character development, turned a small Catholic high school in northern California into the nation's #1 ranked HS football teamJim Thompson: The Double-Goal Coach: Positive Coaching Tools for Honoring the Game and Developing Winners in Sports and Life
I met the author at a conference in 2004, and he so impressed me that I ordered all of his books. This book is not only the best resource I've ever seen on the psychology of effective coaching, it is also a manual for getting the best out of yourself. I recommend it to anyone who wants to improve themselves and to everyone who teaches or leads anything: parents, teachers, executives. I read it at least once a year.
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