Good start position for deadlift. Note that bar is off the ground and hanging under the spine of the scapula, not under the top of the shoulder.
Workout of the Day
Make Up Day. Make up a missed workout. Make up your own workout. Or try this:
3 Rounds for time
15 Deadlift, body weight
25 box Jumps 24"/20"
25 Wall Ball 20#/14#
Weekend Events
Auburn @ Ga. Tech, Rugby Match, Sat, 12 noon at the Fabulous Burger Bowl.
Southern Open Weightlifting Meet, Sat, all day, Newnan, GA
Swimming, Emory @ Ga Tech, Sat, 12 noon.








