Amber is back after two months MIA!
Workout of the Day
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Last time we checked we had a slight lead, but now they no longer show the standings. Help us pull this oen out. Vote for us in the Best Gym Poll
Today, Wed, Dec 31, 6-11 AM & 4-7 PM
Tomorrow, Thu, Jan 1, Resolution Workout (Team Workout) at 12 noon. Doors open at 11:30 AM. Close at 2 PM
Fri, Jan 2, Return To Normal Hours










