Marie attended the CrossFit Level 1 cert in BGI Fitness this past weekend in West Palm Beach, FL and is our newest certified CrossFit Trainer. She had the top Fran time among the females at the cert.! Congratulations Marie! More photos from that cert.
Workout of the Day
Make up Day: Make up a missed workout. Make up your own workout. Or try this:
Three rounds for time:
Row 500m
15 Deadlift (Bodyweight)
20 Box Jumps (24"/20")
Casino Night is this Saturday, Nov. 8. Can Kurt beat Marie in the Filthy Fifty? Can Mike G do Fran twice while Yak does it once? Place your bets. (N.B. Yak was seen last night practicing his thrusters)
Vas shows off on the rings
