CrossFit is, quite simply, a sport-the "sport of fitness." We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
« Wednesday, November 26, 2008 | Main | Friday, November 28, 2008 »
We Are Closed All Day Today
Have a great Thanksgiving!
Hours tomorrow, Friday, will be 9 AM to 1 PM only.
Best Gym in Atlanta 2007, 2008
cityvoter.com
Gary Taubes: Good Calories, Bad Calories
Mark Rippetoe: Starting Strength (2nd edition)
Mark Rippetoe And Lon Kilgore: Practical Programming for Strength Training
Neil Hayes: When the Game Stands Tall: The Story of the De La Salle Spartans and Football's Longest Winning Streak
Jim Thompson: The Double-Goal Coach: Positive Coaching Tools for Honoring the Game and Developing Winners in Sports and Life