Many hands make light work.
Workout of the Day
"Karen"
For time:
150 Wall Ball Shots (20#/14#)
Thanks to many helpers we are moved. Not unpacked but 99 %moved, everything except the pull up bars, which is why we are not following the HQ WOD today.
About CrossFit Atlanta
About CrossFit
Newsletter
Videos
CrossFit Headquarters
Articles
- 2nd Men's Journal Article
- Beginner's Workout
- Evolutionary Fitness Essay, Art De Vaney
- LA Times Article On CrossFit
- Lactic Acid Is Your Friend
- Men's Journal Article On CrossFit
- Muscle Up-CF Journal
- New York Times Article on CrossFit
- Overhead Lifts
- Pullups
- Real Fighter Magazine On CrossFit
- Running Fast & Injury Free
- Seniors & Kids
- The Case for Exercise for Young Girls
- Your First Muscle Up
www.flickr.com
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Upcoming CF ATL Events
- 1. CrossFit Gymnastics Certification
March 13-14, 2010
- 2. POSE METHOD OF RUNNING & INJURY PREVENTION CLINIC
Wed. May 21, 6-9pm Featuring Michael Collins - Level 4 Pose Running Coach - 3. CrossFit Level 1 Certification Seminar, May 22-23
SOLD OUT! - 4. CrossFit Endurance Certification, July 10-11
Upcoming Local Events
- 1. Team Ga. Weightlifting Open Championship, March 13
Flowery Branch High School in Flowery Branch, GA. Email Chandler Alford for info, chandler@crossfitatlanta.com. - 2. War Eagle Weightlifting Classic, Mar 20
Olympic Weightlifting Meet at Woodward Academy in Atlanta - 3. CrossFit Kettlebell Certification, March 20-21
Hosted by CrossFit on the Move, Atlanta, GA
Recurring CF ATL Events
- Olympic Weightlifting Instruction
- Introduction To CrossFit Course
- Pose Method Running Instruction
Email Dan or Mike - Open House Saturdays
Free sessions for 1st time visitors every Saturday at 9 & 10 AM. No appointment needed. - Gymnastics Instruction
By appointment
Email Vasiliy
