No workouts today. We are moving to the new location, 1483 Chattahoochee Ave. Come and help out.
Sign on outside of building says "Potomac Garage Solutions". We will start with loading at 8 AM at the Watkins Street location.
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November 01, 2008
Saturday, November 1, 2008
No workouts today. We are moving to the new location, 1483 Chattahoochee Ave. Come and help out.
Sign on outside of building says "Potomac Garage Solutions". We will start with loading at 8 AM at the Watkins Street location.
View Larger Map
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Upcoming Events at CF ATL
- CrossFit Level 1 Trainer Course, Feb 18-19, 2012
SOLD OUT! For hotel info enter this search query into google maps: "Hotels 30339"
- CrossFit Level 1 Trainer Course, April 7-8
- CrossFit Olympic Lifting Trainer Course, Oct 13-14, 2012
Recurring CF ATL Events
- Olympic Weightlifting Instruction
Free to CF ATL members. $20 per session everyone else. - Introduction To CrossFit Course
Upcoming Local Events
- Hope Camp Kenya Fundraiser, Dec 3
Andy B. is going on a mission to Kenya and needs your help! - Atlanta Erg Sprints, Feb 11, 2012
At Ga Tech
Books
Viktor E. Frankl: Man's Search for Meaning
Written by a survivor of the Nazi concentration camps. The book examines why having a purpose in life is not merely important to happiness, it is essential to survival. A 1991 reader survey by the Library of Congress and the Book-of-the-Month Club that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.Mihaly Csikszentmihalyi: Flow: The Psychology of Optimal Experience
Csikszentmihalyi, a professor of psychology, has written several excellent books about "flow," which is a state of optimal mental & physical performance. Athletes experience it with a sense that time has slowed down, performance is effortless, and they can do nothing wrong. Csikszentmihalyi discusses how to find flow in all aspects of life.Mark Rippetoe: Starting Strength (2nd edition)
The best book ever on the basic strength lifts: Back Squat, Bench Press, Deadlift, Shoulder Press, & Power Clean. A must read for every dedicated CrossFitter.Mark Rippetoe And Lon Kilgore: Practical Programming for Strength Training
Periodization explainedNeil Hayes: When the Game Stands Tall: The Story of the De La Salle Spartans and Football's Longest Winning Streak
The story of how a fantastic coach, focusing on character development, turned a small Catholic high school in northern California into the nation's #1 ranked HS football teamJim Thompson: The Double-Goal Coach: Positive Coaching Tools for Honoring the Game and Developing Winners in Sports and Life
I met the author at a conference in 2004, and he so impressed me that I ordered all of his books. This book is not only the best resource I've ever seen on the psychology of effective coaching, it is also a manual for getting the best out of yourself. I recommend it to anyone who wants to improve themselves and to everyone who teaches or leads anything: parents, teachers, executives. I read it at least once a year.
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