Margaret aint' living in sin no more.
Workout of the Day
Make up Day: Make up a missed workout. Make up your own workout. Or try this:
As many rounds as possible in 20 minutes:
5 Dumbell Overhead Squat Left Hand
5 Dumbell Overhead Squat Right Hand
5 Turkish Get Up Left Hand
5 Turkish Get Up Right Hand
Post load and number of rounds to comments.
BTB CrossFit is hosting a "Century" tonight to celebrate the end of Jeff's treatment. 1st pullup/beer shot starts at 6 PM
CrossFit North Atlanta has challenged CrossFit Atlanta to a co-ed touch football game, with food and BEER! Details here. Location is Tanyard Creek Park on Collier near Piedmont Hospital. Start time is 12 PM.
Vote for us in the 2008 "Best Gym In Atlanta" City Voter poll. We won last year. Let's make it two in a row.
The Rest Day article at CrossFit HQ is "The Madness of Crowds," which is about the current financial crisis, and how eerily similar it is to financial crises in the past.