A great time was had by all at the Halloween party. Outstanding costumes were:
Tommy Conroy as Speal
Skittles as himself.
Workout of the Day
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
About CrossFit Atlanta
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- 2nd Men's Journal Article
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Upcoming CF ATL Events
- 1. CrossFit Gymnastics Certification
March 13-14, 2010
- 2. POSE METHOD OF RUNNING & INJURY PREVENTION CLINIC
Wed. May 21, 6-9pm Featuring Michael Collins - Level 4 Pose Running Coach - 3. CrossFit Level 1 Certification Seminar, May 22-23
SOLD OUT! - 4. CrossFit Endurance Certification, July 10-11
Upcoming Local Events
- 1. Team Ga. Weightlifting Open Championship, March 13
Flowery Branch High School in Flowery Branch, GA. Email Chandler Alford for info, chandler@crossfitatlanta.com. - 2. War Eagle Weightlifting Classic, Mar 20
Olympic Weightlifting Meet at Woodward Academy in Atlanta - 3. CrossFit Kettlebell Certification, March 20-21
Hosted by CrossFit on the Move, Atlanta, GA
Recurring CF ATL Events
- Olympic Weightlifting Instruction
- Introduction To CrossFit Course
- Pose Method Running Instruction
Email Dan or Mike - Open House Saturdays
Free sessions for 1st time visitors every Saturday at 9 & 10 AM. No appointment needed. - Gymnastics Instruction
By appointment
Email Vasiliy
