Many thanks to our party planners: Amy & Casey Jones and Lauren & Mike Riepenhoff. More photos here. Kath Knox's (Super Woman) pictures HERE.
Workout of the Day
Make Up Day: Make up a missed workout. Make up your own workout. Or try this:
3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Post time to comments.
A recent fitness fad, TRX Suspension Training, looks like lame imitation of ring training.
