The Game They Play In Heaven
Workout of the Day
Make Up Day: Make up a missed workout. Make up your own workout. Or try this one from the crossfit.com archives, July, 26, 2003:
Complete for time:
30 Kettlebell (or Dumbbell swings)
30 Sit-ups
25 Kettlebell or Dumbbell swings
25 Sit-ups
20 Kettlebell Swings
20 Sit-ups
15 Kettlebell Swings
15 Sit-ups
10 Kettlebell Swings
10 Sit-ups
5 Kettlebell Swings
5 Sit-ups
Be brave; grab that bigger Kettlebell or Dumbbell! Post load and time to comments.
News You Can Use
Check the Upcoming Events section on the right and notice:
CrossFit Nutrition Seminar, January 17, 2009
CrossFit Running & Endurance Seminar, April 25-26, 2009
CrossFit Basic Barbell Seminar, May 30-31, 2009
Halloween Party at new gym location Sat. night Oct. 25, 8 PM start time.
Update: We will be moving the gym on Saturday, November 1, starting around 8 AM, not Sat, Oct. 25 as originally posted. There will be no WOD on Nov 1. at Watkins St., except to move stuff. The new location is 1483-A Chattahoochee, Ave, Atlanta. The sign on the outside currently says "GO PERFORMANCE", which is good enough until we can get a "CrossFit" sign up. There are over 80 parking spaces at the new location!
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