Kipping Pullup
Workout of the Day
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
The New York Times does it again. Approximately 2 years ago they demonstrated their irremediable ignorance and dedication to sensational stupidity by publishing an article on CrossFit entitled, "Getting Fit, Even If It Kills You." Some things never change.
Ga. Tech Rugby won their game v. Eckerd College, and now advance to the South D2 semifinal. They will play Wake Forest this Saturday in Tuscaloosa, AL. The winner will play Sunday for the South championship against the winner of the other semifinal, East Carolina v. Univ. of South Florida.
