Rest Day at HQ. Read and comment on the article posted there, by the author of the "Flashman" series, "The Last Testament of Flashman's Creator: How Britain has Destroyed Itself" by George MacDonald Fraser
WOD
"Grace"
For time:
30 Clean and Jerk (Elite Men's weight 60kg)
Update
CrossFit Challenge Saturday
Jan. 19
Inner Strength CrossFit will be holding the third CrossFit Challenge. There be Different CrossFit Affiliates from all over Ga. participating in the Crossfit Challenge. Please every one is welcome; we will be starting at 10am and having workouts until 1pm. Bring anyone you would like, this will be an open house workout as well.
Everyone is welcome to do the WOD; but I am asking that each Affiliate put together one elite team consisting of two men and two women to compete for the best time. There will be a trophy for the team who takes the best time!
The WOD is….
"Black Jack”
Row 1000M
21 push ups
21 Hang Clean Rx'd 95lb/55lb
Row 500M
21 push ups
21 Hang Clean Rx'd 95lb/55lb
Row 1000M
21 Push Ups
21 Hang Clean Rx'd 95lb/55lb
For Direction please visit InnerStrengthatl.com and click the directions link, or give Nick a call at 770-354-1175
