CrossFit is about making people better
2012, 2013 CrossFit Games Southeast Regional Champions
CrossFit OpenWOD 11.1
10 min AMRAP30 double unders15 power snatches (75/55 lb)
10 Things I want my daughter to know about working out.
Posted at 04:55 AM | Permalink
21 Thrusters (95/65 lbs)Sprint 100 meters (2x50 m)15 Thrusters 95/65 lbsSprint 100 meters9 Thrusters 95/65 lbsSprint 100 meters
Posted at 04:51 AM | Permalink
At the 2008 CrossFit Games: Tommy Conroy, Ian Moser, Mike G, Joey Bags
"Charting a New Course in the Classroom" by Chris Cooper -CrossFit Journal article [pdf]
Posted at 07:25 AM | Permalink
From Crossfit Mayhem
250m Row20 Power Cleans (135/95)20 Toes to Bar500m Row15 Power Cleans15 Toes to Bar1000m Row10 Power Cleans10 Toes to Bar
This workout is mandatoryfor anyone wanting to be considered for the CrossFit regional/games competition teams.
Study shows exercise improves creativitive thinking, Science Daily. We knew that. After all, the brain is part of the body.
Posted at 07:50 AM | Permalink
We are now open regular hours in the new space: 200 Permalume Place, Atlanta, GA, 30318
400m run21 KB swings (1.5/1.0 pd)12 burpees
Brad the Actor has moved to India. Let's wish him well.
Posted at 04:49 AM | Permalink
We are closed Thur thru Sun for Thanksgiving and the move to a new location.
Posted at 12:25 AM | Permalink
Notice: We will be closed Thur, Fri, Sat, & Sun while moving to new location
Rebuilding the Feet, Part 1. Brian Mackenzie & Kelly Starrett
Posted at 10:22 AM | Permalink
Urban Plate Paleo Delivery
Best Gym in Atlanta